Discover Your Path to Everyday Wellness
Thoughtfully designed programs that combine yoga, movement, mindfulness and holistic wellness to support every stage of life.
Build Strength. Find Balance. Transform Your Life.
At Samatva, we believe that small, consistent steps create lifelong transformation.
Our Everyday Wellness Sessions are designed to help you develop a sustainable practice that strengthens your body, calms your mind, nurtures your heart, and reconnects you with your inner self.
Whether you join us at our studio or live online, every session is guided by experienced instructors who provide personal attention, encouragement, and expert support. We combine the wisdom of traditional yoga with modern movement, creating a complete wellness experience for people of all ages and fitness levels.
Programs Offered
Personalized wellness programs led by certified therapists, designed to cultivate strength, restore vitality, and build mental resilience.
Personalised Therapy
Assessment-led, clinical therapy targeted specifically for chronic back pain, joint conditions, posture correction, and injury rehabilitation.
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Constitutional Care
Traditional constitution mapping combined with modern dietary and sleeping protocols to cleanse pathways and restore metabolic health.
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Integrative Coaching
Practical, sustainable habit design targeting circadian cycles, emotional balance, stress management, and preventative health.
Enquire about this programWhat You'll Experience
Every session is thoughtfully designed to support the four pillars of wellness: Body, Mind, Heart, and Soul.
Yoga
Hatha, Ashtanga, Vinyasa and traditional yoga practices to improve flexibility, strength, posture, and balance.
Pranayama
Powerful breathing techniques that enhance lung capacity, increase energy, improve focus, and reduce stress.
Meditation & Mindfulness
Guided meditation to cultivate mental clarity, emotional balance, self-awareness, and inner peace.
Functional Fitness
Cardio, Strength, Mat Pilates, Weights, Punching/Kicking Drills, and Core Conditioning to build endurance and posture.
Restorative Practices
Deep relaxation, stretching, restorative yoga, and prop yoga to release muscle tension and support physiological recovery.
Energy & Spiritual Wellness
Chakra Meditation, Vedic Chanting, and mindfulness practices to restore inner harmony and promote holistic well-being.
Why Choose Samatva?
We are committed to delivering the highest level of care and supportive wellness in Bengaluru.
Expert-Led Sessions
Guided by highly trained teachers holding Master's degrees in Yoga.
Studio & Online
Practice live in our peaceful studio or from anywhere globally.
Morning & Evening
Multiple flexible batch times throughout the day to fit your routine.
Small Groups
Small class sizes to ensure individual attention and posture correction.
Progressive Learning
Structured programs built for safe progression over time.
All Levels
Welcoming environment designed for absolute beginners to advanced.
Holistic Wellness
Integrative approach addressing physical, mental, and emotional health.
Supportive Community
A non-judgmental, motivating space built on mutual support.
Benefits of Daily Practice
Consistency in practice unlocks lasting physiological and emotional changes.
- Build Strength & Endurance
- Improve Posture & Alignment
- Increase Vitality & Energy
- Improve Sleep Quality
- Reduce Stress & Anxiety
- Enhance Focus & Clarity
- Build Healthy Habits
- Support Healthy Ageing
Choose the Way You Practice
Find the learning environment that best supports your daily schedule and personal style.
In-Studio Classes
Experience the energy of practicing in a peaceful and supportive environment with direct guidance and hands-on corrections from our instructors.
Ask about in studio batchesLive Online Classes
Practice from anywhere in the world through interactive, real-time Zoom sessions. Enjoy the same expert guidance and team motivation from the comfort of home.
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Need ultimate flexibility? Switch seamlessly between studio and online classes based on your shifting weekly schedule without ever interrupting your practice.
Ask about hybrid batchesSpecialised Programs
We offer dedicated sessions tailored for every stage of life and specific health needs.
Class Schedule
We offer multiple batches throughout the day, making it easy to fit wellness into your lifestyle.
Morning Batches
- Early Dawn Practice
- 6:00 to 7:00 AM
- Morning General Batch
- 8:00 to 9:00 AM
- Mid-Morning General
- 9:30 to 10:30 AM
- Seniors Specialized Batch
- 10:30 to 11:30 AM
Evening & Specialized Batches
- Evening General (Studio/Hybrid)
- 4:30 to 5:30 PM
- Live Zoom Online Class
- 6:00 to 7:00 PM
- Kids Yoga Batch (Mon to Fri)
- 4:30 to 5:30 PM
- Kids Yoga Weekend (Sat to Sun, Online)
- 8:30 to 10:00 PM
Start Your Wellness Journey
Experience a session before you enroll. Join us in the studio or online and discover the power of holistic wellness. A free trial class is available.
Move with Strength. Think with Clarity. Live with Compassion. Grow with Purpose.