“Have done yoga with Sheetal online for more than 2 years. I was introduced to her by my classmate from school who recommended her as a very experienced and excellent yoga therapist. I cannot thank my friend enough for her advice. Sheetal helped me in a time when I had knee injury and couldn't even walk due to arthritis in my right knee. I did online sessions three a week. Sheetal focused on my knee injury and modified all asanas according to my needs. Not only did my knee improve a lot, she also did exercises for abdomen which is my main priority area. I did chair yoga, pranayama, and yoga nidra as well. I have done yoga with several instructors before but Sheetal is by far the best in knowledge and practice. I would recommend her highly to all who get the opportunity to practice with her.”
Yoga Classes & Yoga Therapy in Yelahanka
Assessment-led yoga, therapy and Ayurveda at our Avalahalli centre, six days a week, morning and evening.
A yoga centre in Yelahanka that starts with an assessment
Samatva is a Center for Holistic Wellness in Avalahalli, Yelahanka. Most yoga classes in the area teach a general sequence; we start with you.
Your first visit is a detailed one-on-one assessment of alignment, breathing capacity, lifestyle habits and any health concerns. From there our wellness experts, who hold Master's degrees in Yoga from S-VYASA, build a program that may combine everyday classes, yoga therapy, Ayurveda and lifestyle coaching.
Our centre is a quiet, green space away from city traffic, with a full props wall (wheels, bolsters, blocks and wall ropes) so every posture can be adapted safely. Batches run six days a week, morning and evening, and every program can also be joined live online.
What you can join at Samatva
Every program begins with an assessment, so your practice fits your body, your health and your schedule.
Everyday yoga classes
Hatha, Ashtanga, Vinyasa, pranayama and meditation in small groups, morning and evening.
Yoga therapy
One-to-one, assessment-led therapy for back pain, sciatica, neck pain, arthritis, thyroid, PCOS and more.
Women's & prenatal yoga
Hormonal balance, pregnancy and postnatal care led by certified prenatal teachers.
Senior wellness
A dedicated seniors batch focused on balance, mobility and fall prevention.
Kids yoga
Weekday and online weekend batches for focus, posture and playful movement.
Ayurveda & counselling
Prakriti assessment with Ayurvedic physicians and support from a psychological wellness specialist.
Neighbourhoods we serve
Members come to our Avalahalli centre from across these areas, and join live online from further away.
- Yelahanka
- Yelahanka New Town
- Yelahanka Satellite Town
- Avalahalli
- Attur Layout
- Puttenahalli
- Anathapura
- Kogilu
- Allalasandra
- Doddaballapur Road
- Vidyaranyapura
- Jakkur
What members say
Local questions, answered
Anything else? Call +91 90196 07319.
Which is the best yoga centre in Yelahanka?
The right centre depends on what you need. If you want more than a general class, Samatva in Avalahalli, Yelahanka combines classical yoga with clinical yoga therapy, Ayurvedic physicians and a psychological wellness specialist under one roof, led by founder Sheetal Pillai (MSc Yoga, S-VYASA; YCB Level 4; Yoga Lakshmi Puraskara 2026). Every program starts with a one-on-one assessment.
Is there a yoga class near me in Yelahanka New Town?
Yes. Samatva is at S N Halli Post, behind Indianoil Pump, Avalahalli, Yelahanka, Bengaluru 560064, and serves members from Yelahanka New Town, Yelahanka Satellite Town, Attur Layout, Puttenahalli and Kogilu. Tap Get directions for the Google Maps route.
What are the yoga class timings in Yelahanka at Samatva?
Morning batches run Monday to Saturday at 6:00 to 7:00 AM, 8:00 to 9:00 AM and 9:30 to 10:30 AM, with a seniors batch at 10:30 to 11:30 AM. Evening batches run Monday to Friday at 4:30 to 5:30 PM, plus a live Zoom class at 6:00 to 7:00 PM.
Do you offer yoga therapy for back pain in Yelahanka?
Yes. Assessment-led, one-to-one yoga therapy for back pain, slip disc, sciatica, neck pain, knee pain and frozen shoulder is a core Samatva program, using props such as blocks, belts, chairs, bolsters and wall ropes.
Is there prenatal, senior or kids yoga in Yelahanka?
Yes. Samatva runs prenatal and postnatal yoga with certified prenatal teachers, a dedicated seniors batch every weekday morning, and kids yoga on weekday evenings with an online weekend batch.
Are classes available in Kannada or Hindi?
Some of our wellness experts, including Vani A. Hegde, teach in English, Kannada and Hindi. Mention your preferred language when you book.
Begin Your Wellness Journey
Book a one-on-one consultation at our Avalahalli centre or online. A free trial class is available.